Per puff
0 mg
Last Vape. METHOD
How much nicotine are you really getting?
A vape hides the habit inside ordinary minutes, so almost no one knows their real number. Pick your device and how much you use it, and find out.
NICOTINE YOU VAPE PER DAY
0mg
About the nicotine a smoker absorbs from 0 cigarettes a day (0 packs)
Per week
0 mg
One device lasts
โ
Devices per week
โ
Your number is just the start.
Drop your email below and I'll send you a free quit-starter from The Last Vape Method โ including the first step that makes the rest easier.
THE MATH
Nicotine strength shown as a percent is grams per 100 mL, so 5% is 50 mg in every mL. To get the nicotine in one puff, take the nicotine in the whole device and divide by how many puffs it holds.
per puff = % ร 10 ร (mL รท puffs per fill)
per day = per puff ร puffs per day
The cigarette figure compares absorbed nicotine, not the amount sitting in tobacco. A cigarette holds about 10 to 14 mg of nicotine, but a smoker absorbs only about 1 mg of it. Vaping delivers roughly half the nicotine in the liquid you consume, so this counts about one cigarette for every 2 mg you vape, which is why a standard 40 mg pod lands near a pack. Absorption varies from person to person, so treat it as a ballpark, not a lab result.
This is Step 1 of the Last Vape Method. Knowing your number is where quitting starts.
For education only. This is not medical advice and creates no doctor-patient relationship. Talk to your own physician about your health.
Get your free quit-starter kit
Enter your first name and email below, and I'll send your free quit-starter to your inbox.
